ENROLL IN THE STUDY HERE!
Sleep Move Stand Study is NOW Enrolling
Do better lifestyle behaviors improve brain function, energy, and overall well-being?
Details of participation:
- Complete an in-person testing session upon enrollment
- Complete one of two 8-week interventions
- Complete another 90 minute testing session after 8 weeks
To qualify for the study, you must be:
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Between 18 and 80 years of age
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Overweight or obese (Body Mass Index > 25.0 kg/m2)
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Physically inactive (less than 75 minutes of exercise per week)
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Physically healthy enough to walk
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Not pregnant or planning to become pregnant in the next 12 weeks
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Own a smartphone
When and Where
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We offer two programs each year starting in the fall and in the spring.
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In-person testing done at the UI Field House Building on Grand Avenue.
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Participants receive health education content virtually.