What is Health Coaching?

Health Coaching Services

Community Health Coaching Program (Non-research)

We offer FREE health coaching for community members interested in making lifestyle behavior changes. All coaches are trained University of Iowa students. 
Program Details:
  • Up to 5 free coaching sessions
  • Virtual coaching sessions (via Zoom)
  • Focused on your health goals
To learn more, email us at:   hhp-healthcoaching@uiowa.edu

Vitalis Health Coaching Study (Research)

We are enrolling adult with cardiovascular disease risk factors to participate in a 12 week health coaching research study. 
Program Details:
  • 5 health coaching sessions (Zoom) with a trained student coach
  • Free Fitbit activity monitor
  • Health education resources
  • Earn up to $60 in compensation
  • Complete two, in-person health testing sessions (60 min each)
To learn more, email us at hhp-healthcoaching@uiowa.edu 

Health Coach Pathway Leaders

Kelli Saginak
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Kelli Saginak, EdD, NBHWC

Title/Position
Co-Director Health Coaching Program
Lauren Steinke
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Lauren Steinke, MS, NBHWC

Title/Position
Co-Director Health Coaching Pathway