About the Test: We use a Bod Pod to measure your weight and body volume. This information is used to determine your body density and calculate your percentage of body fat.

What to expect: You will need to arrive in compression clothing in order for the test to be accurate. We will weigh you on a scale and then place you in an egg shaped device called a Bod Pod. You will simply sit quietly in the device for about 5 minutes while 2-3 measures are taken.  Afterwards, you will receive a printed report and our team will help interpret your report. From this test, you will learn your body mass index, percent body fat, and estimated energy expenditure. The range of error for this test is ± 1 to 2.7%.

Instructions:

• No food, drink or exercise at least 3 hours prior to testing.
• Use the restroom before testing, if necessary.
• Don’t apply any lotions or skin creams prior to your test.
• Remove glasses and jewelry (if possible).
• Wear minimal, form-fitting clothing.
  • Men: Thin fabric shorts, lycra/spandex-type swimsuit or single-layer compression bike-style shorts (no padding
  • Women: Lycra/spandex-type swimsuit or bike-style shorts and sports bra (no wire or padding)
  • A swim cap will be provided to compress any air pockets within the hair.

Cost:

• University of Iowa Students - $25
• University of Iowa Employees - $25
• Non UI Community Members - $50

Who can test? The Bod Pod was a weight capacity of 450 lbs. Individuals over 6 ft 6 inches may find it difficult to fit inside the Bod Pod. 

Where?  All tests are performed at the CHC in the Iowa Bioscience Innovation Facility, Room 115.