Overview

Sleep is a fundamental component to promoting overall health and well-being. The recommended amount of sleep that an individual should obtain is about 6-8 hours each night. Obtaining adequate sleep is directly linked to living a healthier, happier life.

Questions to help evaluate your sleep quality include:

• Do you have trouble falling asleep at night?

• Are you feeling constantly tired throughout the day?

• Do you need strategies to help you fall asleep?