About the Test: Body composition measures the percentage of your body that is made up of fat and and non-fat tissue (muscle, bone, blood). We use state of the art BOD POD air displacement technology to estimate body composition. 

What to expect: You will need to arrive in compression clothing in order for the test to be accurate. We will weigh you on a scale and then place you in the Bod Pod. The test takes 10 minutes to complete. You will then receive a report and interpretation of your values which includes body mass index, percent body fat, percent lean mass, and estimated energy expenditure. The range of error for this test is ± 1 to 2.7%.

Instructions:

• No food, drink or exercise at least 3 hours prior to testing.

• Use the restroom before testing, if necessary.

• Don’t apply any lotions or skin creams prior to your test.

• Remove glasses and jewelry (if possible).

• Wear minimal, form-fitting clothing.

  • Men: Thin fabric shorts, lycra/spandex-type swimsuit or single-layer compression bike-style shorts (no padding

  • Women: Lycra/spandex-type swimsuit or bike-style shorts and sports bra (no wire or padding)

  • A swim cap will be provided to compress any air pockets within the hair.

Cost:

• University of Iowa Students - $25

• University of Iowa Employees - $25

• Non UI Community Members - $50

Who can test? The Bod Pod was a weight capacity of 450 lbs. Individuals over 6 ft 6 inches may find it difficult to fit inside the Bod Pod. 

Where?  All tests are performed at the CHC in the Iowa Bioscience Innovation Facility, Room 115.