P.A.S.S.S.S. incorporates Mindful Eating. 

• Mindful Eating is an approach to food that focuses on the individuals' sensual awareness of the food and their experience with the food. This allows people to grow more appreciation for foods and it is easier to change problematic eating patterns.
  • To learn more about Mindful Eating

A Rule-Of-Thumb Permits Practical Decision Making 

• A Rule-Of-Thumb is a general principle that gives practical instructions on how to approach a certain task. It additionally provides decisional-making shortcuts versus having to use a gut feeling or intuition to come to a conclusion about an individual's nutritional daily intake.

Benefits From Food Preparation

• Allows clean fruits and vegetables to be prepared before cooking time.
• Reduces the time needed to cook during meals.
• Sweets and highly processed snacks can be replaced with prepared fruits and vegetables.
• Reduces costs outside general grocery expenses.