- Weight Management: drinking water over sugar-sweetened beverages (SSBs) can make you feel full and reduce your calorie intake as well as help prevent diabetes, cavities, and kidney disease
- Improved Cognitive Function: improves mood and concentration and reduces headaches
- Improved Digestion and Elimination: improves overall function and reduces constipation, kidney stones, and UTIs
- Protection of Body Tissues: helps to cushion joints, maintain body temperature, and normalize blood pressure
- Preventing Chronic Illness: the improved cardiovascular and respiratory function gained from drinking water can help reduce exercise asthma, hypertension, heart disease
- Avoid Symptoms of Dehydration: drinking water can help prevent the symptoms of dehydration, some of which include feeling tired, weak, dizzy, experiencing headaches, or dark-colored urine