About the Test: We use state of the art technology (Parvomedics metabolic cart) to measure aerobic fitness, or VO2 max. VO2 is a measure of the amount of oxygen your body can utilize during exercise. This is the gold standard measure of aerobic fitness.
What to expect: The goal of the test is to gradually increase your effort until the point of maximal fatigue. We will first fit you with a mask and a heart rate monitor. We then place you on a treadmill (or bike if you prefer) and increase the effort until you reach a point of maximal exertion. The goal of the test is to determine your maximum aerobic fitness level. The test takes 15-20 minutes to complete followed by a debrief to interpret your numbers. The entire process takes 45-60 minutes.
Pre-test Instructions
- Arrive healthy and free of any respiratory condition or illness within 2 weeks of testing.
- Wear comfortable athletic clothing and training shoes.
- Avoid strenuous exercise the day before the test.
- Arrive well hydrated and ready to exercise.
- You should eat prior to your test so that you have energy to perform well. But don't overeat immediately prior to the test.
- Avoid smoking, caffeine, alcohol and supplements 12—24 hours prior to the test.
Who can test: There is a bit of risk involved with this test. Therefore, we only accept individuals identified as 'low risk' for cardiovascular disease. If you meet 2 or more of the following criteria, you would be considered moderate to high risk and unable to complete this test:
- Age (men > 45 years, women > 55 years)
- Family history of cardiovascular disease
- Smoker
- High blood pressure (untreated)
- High cholesterol (untreated)
- Diagnosed with chronic disease (CVD, diabetes, cancer, COPD, etc.)
Cost:
- University of Iowa Students - $100
- University of Iowa Employees - $100
- Non UI Community Members - $125
Where?
- All tests are performed at the CHC in the Iowa Bioscience Innovation Facility, Room 115.