Overview
Resistance training leads to an overall healthier lifestyle. Resistance training can be described as performing physical exercises designed to increase strength and endurance. Here you will find specific muscle group exercises, proper technique and general tips and tricks to start your journey towards a healthier life.
VAriable | Guidelines |
---|---|
Frequency | At least 2 days a week |
Intensity | Last repetition should be the most challenging |
Time |
1 set (2-3 can be more beneficial) of 8-12 reps |
Type | All 7 major muscle groups: chest, shoulders, arms, back, legs, hips, & abdominals |
Increase Muscle Mass
Improve Coordination
Enhance Cognitive Ability
Aid in Ability to Complete Daily Tasks
Additional Information:
- Wall Push-ups
- Tricep Dips
- Wall Squats
- Lunges
- Hip Bridges