What are Chair Exercises and Why are They Important?
Chair exercises are safe and easy way of exercising that can be performed anywhere as long as you have a chair.
They are a great way to modify any exercise for people with limited mobility, flexibility, and muscle strength.
| Exercise Guidelines | |
|---|---|
| Frequency | 2x a week |
| Intensity | Low to Moderate |
| Reps | 8-12 |
| Sets | 2-3 |
Increase Strength
Improve Balance
Enhance Alertness and Focus
