This group of core exercises is designed to target your abdominal, back, and pelvic muscles. It is beneficial to target this group of muscles because as they get stronger, it makes every day activities easier.
Seated Leg Raises
1. Sit tall at the edge of a chair
2. Lean back and raise your legs
3. Hold for 2 seconds
4. Lower legs back to the ground
5. Repeat 8-12 times
Seated Dead Bug
1. Sit in your chair with good posture
2. Take a deep breath and flex your abs
3. Slowly raise both hands to be out in front of you, parallel to your face
4. Raise one arm above your head. Keep your abs braced.
5. Slowly lower your arm, then repeat on the other side
6. Repeat 8-12 times
Seated Twist
1. Sit in your chair with good posture and with your back off the chair.
2. Bend your knees at a 90-degree angle
3. Make a fist with your hands and hold them next to each other in front of you.
4. Tighten your core
5. Bring your balled up hands from one side of your legs to the other
6. Follow your hands with your head
7. Repeat 8-12 times