Steps:
- Raise both arms to shoulder height and bend your elbows, with your palms facing forward
- Pull your elbows back, bringing your shoulder blades closer together
- Hold for 10 seconds, repeating as many times as necessary
Steps:
- Bring your arms behind your back
- Touch your palms together, with your fingers touching the inner wrist of the opposite arms
- Slide your palms up your forearms toward your elbows as far as you can
- Hold for 10-30 seconds, repeating as many times as necessary
Steps:
- Stand up straight
- Interlock fingers, turning your palms upward above your head, fully extending your arms
- Slowly lean from side to side, as far as feels comfortable
- Repeat as many times as necessary
Steps:
- Stand up straight
- Interlock fingers, turning your palms upward above your head, fully extending your arms
- Slowly lean from side to side, as far as feels comfortable
- Repeat as many times as necessary
