Steps:
- Make a thumbs up with one hand and fully extend that arm straight out in front of your body
- Using your other hand, gently pull your thumb towards your body
- Hold for 10 seconds and repeat with the opposite thumb
Steps:
- Make a tight fist with both of your hands
- Open your hands and extend your fingers until you feel a stretch in your palms
- Hold for 10 seconds
- Repeat as many times as necessary
Steps:
- Begin with your palms together in front of your face, making sure your elbows are touching
- Slowly separate your elbows, lowering your hands down to your stomach (keeping your palms together)
- Hold for 10-30 seconds, repeating as many times as necessary
Steps:
- Sit down on a chair, with your feet flat on the floor
- Lay your forearms on your thighs with your palms facing upwards
- Slowly clench your fists and lift them up towards your body, keeping your forearms on your legs
- Hold for 10 seconds, then slowly release, opening your hand back up
- Repeat 10 times
