Shoulder Rolls
Steps:
- Keep your back straight and your arms relaxed at your sides
- Roll your shoulders forward 10 times
- Roll your shoulders backward 10 times
- Repeat as many times as necessary
Overhead Stretch
Steps:
- Extend your arms above your head
- Interlace your fingers with your palms facing upward
- Push your arms backwards until you feel tension in your shoulders
- Hold for 10 seconds
- Repeat as many times as necessary
Head Tilts
Steps:
- Keep your chin tucked in towards your chest
- Gently lower your ear to your right shoulder till you feel tension in your neck
- Hold for 10 seconds, then release
- Repeat on the left side, as many times as necessary
Neck Turns
Steps:
- Sit or stand straight upright
- Keeping your shoulders facing forward, turn your head 90 degrees over your right shoulder as far as you can
- Hold for 10 seconds
- Repeat on the left side