Wall Squats
- Standing up straight place feet shoulder length apart
- Place your back against the wall
- Begin to sit down with your back pressed against the wall stare forward and keep your spine in a straight line
- Squat to a 90 degree angle at your knees
- Make sure feet are flat on the ground and you can move your toes
- Drive upward to standing position
Lunges
- Take a step forward
- Lower the knee you didn't step with to a few inches above the ground while keeping your front knee behind your toe
- Drive upward
- Repeat with opposite foot stepping forward
Hip Bridges
- Lay on your back with arms at side
- Legs shoulder width apart
- Line heels up with fingertips
- With feet firmly planted
- Drive hips up to the ceiling squeezing the buttocks
- Hold for 3 for seconds