Overview

Resistance training leads to an overall healthier lifestyle. Resistance training can be described as performing physical exercises designed to increase strength and endurance. Here you will find specific muscle group exercises, proper technique and general tips and tricks to start your journey towards a healthier life.

VAriable  Guidelines 
Frequency  At least 2 days a week 
Intensity  Last repetition should be the most challenging
Time 

1 set  (2-3 can be more beneficial) of 

8-12 reps 
Type  All 7 major muscle groups: chest, shoulders, arms, back, legs, hips, & abdominals 
   

 

people working out
people working out
increased muscle mass

Increase Muscle Mass

improved cognitive ability

Improve Coordination

improved cognitive ability

Enhance Cognitive Ability

complete daily task

Aid in Ability to Complete Daily Tasks

Additional Information:

Upper Body 

  • Wall Push-ups
  • Tricep Dips

Lower Body 

  • Wall Squats 
  • Lunges
  • Hip Bridges
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