Wall Push Ups
- Place hands on wall just outside of armpit with fingers pointing up
- Feet shoulder width apart
- Maintain body alignment, keeping core engaged, and head aligned with spine
- Tuck elbows in on downward phase
Knee Push-Ups
Increasing Intensity
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To increase intensity from Wall Push-Ups you can incorporate Knee Push-Ups
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To further increase intensity you can incorporate Toe Push-Ups
Toe Push-Ups
Tricep Dips
- Get a stable chair
- Sitting in the chair move forward until you reach the end
- Wrap hands around the front corners
- Lift off
- Bend arms until elbow is at a 90 degree angle
- Push back up